6 Powerful Beauty Benefits Of Cucumber You Should Know


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There are so many beauty and even health benefits we can get from taking cucumbers. Feasting on the goodness at least daily and also using it in our skincare routine can help us in many ways. It gives a cool feeling when consumed and also leaves a refreshing feeling when applied on the skin. Cucumber is a very tasty fruit. Its tasty goodness leaves your tongue in a trance. And it is also a good source of nourishment which can leave you and your skin feeling well-nourished. The beauty benefits of cucumber will interest you and I’ll be showing them to you in this post.

Is Cucumber A Fruit Or Vegetable?

Cucumber is usually considered a vegetable because of how it’s used in the culinary world. However, as it grows from flowers and contains seeds, it’s botanically a fruit (you are not entirely wrong if you call it a vegetable). Cucumbers are fruits though we mostly normally eat them as vegetables and are commonly eaten raw. The low-calorie fruit has so many benefits accrued to eating it just like every other fruits and vegetable. It has a unique taste and can be combined with many meals in order to tap from the benefits. Eating cucumber daily can keep you from being dehydrated since it is made of about 90-96% of water. Pick those with round edges and colour from bright to dark green as soft ones are not that fresh. The beauty benefits of a cucumber when applied to the skin cannot be overlooked too.

Amazing Beauty Benefits Of Eating Cucumbers

When you are looking for beautiful healthy foods to eat, cucumber is a great choice. The good thing is that you can eat it alone, as garnishing in your meal or with your fruit salad. Here are some of the beauty benefits you can enjoy from eating cucumber which should be a reason why you should feed your body with at least one cucumber a day:

1. Cucumber Contains Essential Vitamins:

Vitamins are one of the most essential nutrients you need more in your body to live beautiful and healthy and cucumbers are always there to give it to you if only you eat them regularly. Basically, cucumbers contain vitamin A, B & C which in turn energizes you, boosts your immunity and keeps you radiant. Cucumbers also contain other nutrients such as iron, calcium, phosphorus, zinc, folic acid magnesium, Vitamins B1, B2, B3, B6 and more.

2. Cucumbers Keep You Hydrated:

As earlier mentioned, cucumbers are made up of 90-96% of water. This means that you can eat cucumbers and you will be close to as hydrated as you feel when you drink water because of its high water content. Keeping you hydrated is not limited to eliminate thirst but many other functions like transportation of nutrients all around the body, aiding in digestion etc.

3. Cucumbers Get Rid Of Bad Breath:

Cucumbers help to freshen your breath and get rid of bad breath as they are made up of phytochemicals which eliminate those bacteria causing bad breath. Whenever you feel you need to freshen your breath, get some cucumbers as it’s a better option and even some mouthwash products include it in their ingredients.

4. Helps Get Rid Of Toxins:

Another reason why you should always eat cucumber is that it helps to dissolve kidney stones and detoxify the body. The toxins in the body get flushed out when you take this regularly leaving you clear and healthy.

5. Cucumbers Help To Fight Inflammation:

Do you know that cucumber helps to reduce inflammation in the body? Well, cucumbers contain flavonoids which have anti-inflammatory properties that can help to reduce inflammation in the body, leaving you feeling nice and cool.

6. Promotes Skin Health:

Taking one or two cucumbers daily will prevent your skin from getting dry. Cucumber is made mostly of water, it also contains ascorbic and caffeic acids. These compounds prevent the body from losing water. They also contain magnesium, potassium and silicon which is the reason why they are being used in spas for treatment as they are very good for the skin.

Impressive Beauty Benefits Of Applying Cucumber To The Skin

Aside from consuming cucumbers whole, in foods or as garnishing, you can apply it on your skin directly or mix it in any of your skincare products that can blend well with it well. Applying it topically can rejuvenate your skin, keep it feeling cool and refreshed and also work well in your beauty/skincare routine. Here are some beauty benefits of cucumber you’ll enjoy when applying it to your skin:

1. Good For The Eyes:


Putting slices of cucumber under/on the eyes not only relieve your eyes from all the stress of the day but could also do wonders for the dark circles beneath it. It is good for you as they will help reduce the puffiness of the eyes and make you full of energy. It is also useful in enhancing visual beauty. Cucumber has silica, a compound that helps to lighten dark circles. The vitamins contained in cucumbers will boost your immunity and keep your eyes healthy.

2. It Gives You A Youthful Glow:

Cucumber is such an amazing fruit that the cosmetic industry even adds it in lotions, soaps and many others to help keep our skin refreshed and glowing. Creams, moisturizers, lotions and soaps made with cucumber or its flavour are usually great for skins that need moisture, clear and smooth look.

3.  Help With Irritated And Acne-Prone Skin:

Cucumber is also extremely beneficial to those with irritated and acne-prone skin. Infusing cucumber water with bentonite clay to create a soothing mask can protect against skin irritation and swelling. For acne-prone skin, cucumber juice can be used to dilute potent essential oils like tea tree oil. This way you can fight breakouts without drying out or stinging your skin. Cucumber can also be rubbed directly on the skin, over acne spots, or even put under a sheet mask when you wear them.

4. Cucumber Is A Good Home Remedy For Sunburn:

Cucumbers have the capability of clearing sunburns too. Whenever you are experiencing sunburns, simply cut a cucumber into tiny slices and put them directly on the affected areas, remove immediately you feel the warmth from the cucumbers. This will give you a cooling effect and reduce the appearance of any sunburn.

5. Treatment Of Dull Skin:

The scorching heat and relentless pollution can take a toll on our skin and impact the natural sheen of the face. Cucumber can infuse life in dull and lifeless skin, and rejuvenate it from within and outside due to its anti-inflammatory and hydrating properties. Cucumber also serves as a mild astringent which is helpful in relieving minor skin irritations too. Simply mix one part of cucumber juice with a teaspoon of lemon juice and apply on your face daily. You can let it sit for 10 minutes and use a wet towel to pat your skin dry.

6. Treatment Of Blemishes:

Washing your face daily with cucumber water is a great way to keep spots, blemishes and freckles at bay. Cucumber’s excellent anti-inflammatory properties can help soothe the skin and give you a glowing and blemish-free skin while keeping your skin feeling cool and refreshed.

Best Beauty Cucumber Recipes For Your Face

Due to its many health and beauty benefits, you can use cucumber to make masks or other natural facial treatments for yourself. Here are some recipes you can try to achieve a clear and smooth facial skin:


  • For eye bags and dark circles:

The most common DIY cucumber treatment is the one used for the eyes. It is simply taking two cucumber slices and placing over the eyes and letting the cucumbers do their magic for about 20 minutes. This simple trick reduces swelling, dark circles and tiredness of the eys thereby giving you a flawless look.

  • As a facial toner:

Cucumbers can also be used as facial toners and as they are natural ingredients, you are sure to get good results. For a mild, softening toner, chop 1/2 a cucumber, and puree with 3 tablespoon of witch hazel and 2 tablespoons of distilled water. Make sure all pieces are blended completely using a food processor, then pour into a bottle and use generously by soaking a cotton ball and dabbing it around your face or using a spray can to apply it around your face. This can stay fresh for a few weeks as long as it’s kept in a fridge.

For a better toning result, take a cucumber and mash it up completely in a food processor. Squeeze a lemon in the mix and add 1 teaspoon of honey for a brightening, skin-tone evening mask.  Leave on for 20 minutes, then rinse in warm water.

  • Rejuvenating masks:

The most common use of cucumber pulp and juice is to improve complexion and rejuvenate the skin. Mixing cucumber juice with a few drops of lemon juice and applying it as a facial mask will improve your complexion and will add a glow to your skin.

  • To clear pores:

Mixing cucumber juice with apple cider vinegar, aloe vera gel and tomato juice make an incredible toner that helps to clear pores and leave your face firm and smooth. Just mix all these thoroughly and dab on your face with a cotton ball (away from the eyes) and rinse thoroughly after a few minutes.

  • As acne mask:

Using an equal quantity of turmeric and fresh cucumber pulp with a few drops of lemon, you can create acne, oil-fighting mask that can clear your acne and help reduce oil on your face. Simply apply to the skin and leave for 15 minutes before rinsing thoroughly.

  • For moisturizing:

If you need the best natural moisturising mask, mix 1 teaspoon of oats with a finely blended cucumber and let sit in room temperature for about half an hour to thicken the mixture. Apply on your face and let it stay for 20 minutes before you rinse off. Add 1 tablespoon of honey if you need a super boost of moisture.

If you don’t really like oats, take 1/2 cup of chopped cucumber, 1/2 cup of chopped avocado 1 egg white and 2 teaspoons of powdered milk. Blend together until smooth, then apply to your face and relax for 30 minutes. Rinse off with cold water.

If you have combination skin or prefer something simpler, you can take half a cucumber and 1 tablespoon of plain yoghurt, blend together and apply on your face. Leave for 20 minutes before rinsing off.

  • Anti-ageing facial masks:

If you need the most natural and effective anti-ageing facial mask, this DIY mask is your best bet. Take half barely puréed cucumber and two tablespoons of plain yoghurt. Whip into a thick mixture, apply to your skin and allow it to sit for 15 minutes before cleansing with warm water. Cucumbers contain vitamin C and caffeic acid, which are two antioxidants that, when applied to the skin can help fend off wrinkles, sun damage and more. Yoghurt, on the other hand, is an exfoliating agent that works to remove dirt and dead skin cells. When combined with cucumber, which has cleansing properties, it is the perfect hydrating, soothing blend for your skin to help you fight ageing skin.


You will agree with me that cucumbers can contribute a lot to our beauty routines whether taking as regular foods or applied topically to the skin. If you haven’t made this burst of beauty fruit your regular snack or a part of your beauty/skincare, you may want to reconsider that today.

So, if you are already a lover of cucumber, what’s your cucumber experience like? If you haven’t been using it, does it look like something you would make a habit now?

Let’s hear your thoughts below!


4 thoughts on “6 Powerful Beauty Benefits Of Cucumber You Should Know”

  1. I love these cucumber recipes. Especially the one for anti-ageing.
    I’m in my mid 30s and honestly in need of anything that can help with that.


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