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Benefits Of Consuming Carrot Juice
1. The iron in carrots:
Drinking carrot juice equips you with iron. Iron has a lot of advantages in your lifestyle and health. It not only helps in elongation of energy but also gives rise to a component of the red blood cells which rations your tissues with oxygen. The accurate measurements describe that 1 cup of carrot juice encloses 1.1 milligrams of iron, therefore it is advisable to consume 6% of carrot juice daily for pre-menopausal women and men, and about 14% is endorsed daily for post-menopausal women and men.
2. Vitamins A and K in carrots:
Carrot is a great source of vitamin A, only one cup of carrot juice has 45,133 international units of vitamin A. This vitamin provides a healthy eye function, and it allows the cells to rule the gene activity and plays a targeted role in the immune system. Vitamin K, on the other hand, is a nutrient needed for the health of the bone and blood clotting. Each drop of carrot juice contains 37 micrograms of vitamin K! 30% and 40% is the recommendation for daily consumption for men and women, respectively.
3. Vitamins B in carrots:
Carrot juice also brings in good amounts of vitamins B6, as well as B1, B2, B3, C and E and many minerals, including iron, phosphorus, and potassium. An essential health advantage of carrots is the anti-cancer effects. … Regular intake of carrots helps to lower the risk of lung, colorectal and prostate cancers.
4. Carrots for liver:
Carrots are very high in plant-flavonoids and beta-carotene, which stimulates and supports liver function overall. They also contain Vitamin A, which prevents liver disease. With fewer toxins in the digestive tract, the liver can better manage its toxin load, being able to better cleanse the rest of the body.
5. Carrots for teeth:
Carrots have known to be a cavity-fighting vegetable, as munching on sticks of crunchy, raw carrot acts as a natural toothbrush. The chewing action massages your gums. The bright vegetable drink is also high in plaque-attacking keratin as well as Vitamin A, which is crucial for strengthening delicate tooth enamel.
6. Carrots for eyes:
One glass of fresh-squeezed orange juice contains more than 100% of the RDA of vitamin C. Carrot juice is high in beta-carotene, a form of vitamin A that helps with night vision, which helps your eyes’ ability to adjust to the darkness. Carrot juice is an easy way to add beta-carotene in your diet which aids in improving and maintaining a good eye-sight.
8 Beauty Benefits Of Carrot Juice
1. Carrot Juice For Smooth Clear Skin:
2. Carrot Juice For Acne & Wrinkles:
Since the juice is high in essential oils, it helps ward off acne by detoxifying your body. If you already have acne, it can help to soothe it as it contains vitamin A that fights acne, wrinkles, pigmentation and also uneven skin tone. The beta-carotene content of carrot juice also makes it effective in controlling sebum production and reducing the incidence of acne breakouts, Make it a habit to reach for a glass whenever you can to keep acne and other blemishes at bay.
3. Carrot Juice Aids Hydration:
4. Carrot Juice Reduces Skin Inflammation:
5. Carrot Juice Can Be Used As Face Mask:
6. Carrot Juice Can Improve Skin Elasticity:
The high levels of vitamin C found in carrot juice works well to stimulate collagen production and maintain skin elasticity. Collagen is what makes the skin firm, youthful, plump, and healthy. As we get older, our production of collagen decreases. In that sense, carrot juice is a wonderful drink that can prevent and reduce signs of ageing and sagging skin. One cup of carrot juice alone or in your smoothie will give you about 22 mg of beta-carotene, as well as a good dose of vitamin C, which could help the skin appear more firm and plump.
7. Prevents and Treats Sun Damage:
When topically used on our skin, carrot juice can help combat sun damage as it contains falcarinol which is a good antioxidant. The carotenes also act like a very mild sun protector. But this shouldn’t be used to automatically replace your sunscreen with SPF. Here’s a good sunscreen with carrot extracts I totally recommend you to try. It’s a Bronzo Sensualé SPF 8 Sunscreen Deep Tanning Carrot Oil. It works with nature in rejuvenating your skin as you’ll feel smooth, soft, and well protected from the sun.
8. Carrot Juice Can Help With Oily Skin:
If you have oily skin and looking for a natural aid, carrot juice is worth a try. The key content again is the beta-carotene, which is converted to vitamin A in the body. Vitamin A, in various forms like retinoids and tretinoin, is already included in many topical oily skin products. So you can naturally boost your skin’s vitamin A content by drinking the juice regularly to also manage your oily skin condition.
Can You Use Carrots For Glowing Skin?
How To Prepare Carrot Juice At Home
- Wash and dice the carrots.
- Put them inside the blender.
- Add a small amount of water.
- Blend with medium speed until the ingredients are well mixed.
- Place a sieve bag in your desired cup/container and pour in the blended ingredients.
- Squeeze as much liquid out of the sieve bag as possible.
- Place in a refrigerator (if you want it chilled).
- Add anything else that will suit your taste (for me, I add a little honey and some milk).
- Serve alone or with any dessert when you are ready to consume.