We will all agree that when our skin is radiant and healthy-looking, both inside and out, it helps to boost our self-confidence. Having a dry and dull skin will not give you this so you have to know what causes it and how to avoid it. When the skin looks dull, dry, and tired, it can be due to exposure to the sun, lack of sleep, vitamin deficiencies, or even the natural ageing process. If you are wondering how to say goodbye to that dry skin and welcome a glowing skin, I have put together this article specially for you to get skincare and lifestyle tips on how to get healthy skin and maintain glowing facial skin.
- 1 What Causes Dry Facial Skin?
- 2 How To Eliminate Dry Facial Skin
- 3 How To Get And Maintain Glowing Facial Skin With A Healthy Diet
What Causes Dry Facial Skin?
On your journey to getting healthy and glowing skin, you need to understand that dry skin will not get you there. So first off, you have to know what causes dry skin so you know just how to avoid that.
When our skin is dry it can lose its natural glow and the most common causes of dry skin and why it loses moisture and radiance include:
Activities from our sebaceous or oil glands reduce with ageing. The skin’s ability to renew lipids also decreases and these make up the protective lipid barrier of the stratum corneum which is our skin’s outer layer. When this happens, our skin will tend to dry out.
Moisture evaporates from our skin when it’s overexposed to the sun. Also, in cold seasons, the cold winds can also dry out our skin.
Lifestyles such as lack of sleep, excessive alcohol consumption, and complete fat-free diets can deprive the skin of hydration which can lead to dryness, flaking, and chronic itching.
Some diet program that may entirely remove foods high in water may not do your skin good and can leave you dehydrated. Going easy on daily consumption of water can also leave you dehydrated.
How To Eliminate Dry Facial Skin
When you know what causes your dry skin in general, you can easily adjust and see how you can avoid it happening. However, in a situation where you can’t really adjust like if your job requires constant exposure to sun and cold winds and all that, you can switch to cleansing the skin and moisturizing daily to help eliminate dryness, keep skin happy and glowing. This is especially important in very cold or hot weathers when our skin becomes vulnerable to extreme temperatures and can dry out easily. Taking care not to have a dry skin translates to having a firm, hydrated and glowing face.
What Are The Easiest Ways to Get Glowing Facial Skin?
Getting healthy glowing skin is quite easy when you decide to put in the required effort to achieve it. Here are glowing skin tips for your skincare regime that will help you achieve that skin goal:
1. Cleanse and exfoliate
2. Moisturize well
3. Use facial serums
Cleanse and Exfoliate:
Cleansing your face daily helps to remove dead skin cells and everyday dirt we accumulate from makeup use. It also gets rid of excess oils that can make your skin appear greasy, rather than having a natural glow. Look for a gentle, non-comedogenic cleanser that won’t clog your pores and add it to your routine. A good recommendation is this Dermatologist-Recommended AVEENO’s Non-Comedogenic Ageless Nourishing Daily Facial Cleanser with Antioxidant-Rich Blackberry Extract from Amazon.
Similarly, exfoliating once a week sloughs off dead skin cells that could be making skin appear dull and tired. This allows room for the healthy skin cells underneath to show. With proper moisturizing, your face can get that healthy-looking glow as long as you are sure to exfoliate gently, especially in dry weathers when your skin is vulnerable. However, if you’re too rigorous you can actually damage the skin. Just ensure you are gentle while doing that.
You can get glowing skin by moisturizing regularly to keep your skin healthy and hydrated. Go for lotions that contain glycerin to help draw moisture to the skin and lock in moisture. Check out this product, NEUTROGENA’s Oil-Free Glycerin Face Moisturizer Derived from Castor Oil on Amazon; that can help you achieve this. It should help to heal dry, dull skin and give you a softer, more radiant looking skin.
Pure cocoa butter can also help soothe and moisturize deeply to help heal your dry skin for a natural glow. One that also contains Shea butter can provide deep moisturization. Using a lotion that includes both of these ingredients like this GOLD BOND’s Ultimate Radiance Renewal Lotion with Coconut Oil, Shea Butter and Cocoa Butter, can help prevent extremely dry skin and restore its healthy glow.
Use Facial Serums:
Give your skin an extra boost with a dry-skin healing face serum. They are formulated with nourishing nutrients and are often used to tackle skin issues like dryness. Serums are concentrated formulas and can be used to target skin that has become drier especially in the ageing process. As you get older your skin doesn’t retain moisture as well and its ability to regenerate lipids gets weakened so it needs extra help to keep it healthy-looking and hydrated. Used as a part of your daily skin regime, Vaseline Intensive Care Radiance Restore Healing Serum penetrates deep down for glowing skin and offers improvement of dry, dull skin over time.
How To Get And Maintain Glowing Facial Skin With A Healthy Diet
It’s worthy to note that looking good on the outside can also be affected by how healthy our bodies are on the inside. Yes, moisturizing is important for glowing facial skin, as well as cleansing; however, our diet and certain vitamins may help give our skin an extra boost.
You can promote good skin health by maintaining a healthy diet and you can speak with a nutritionist for advice on selecting a healthy, balanced diet that is right for you. Here I have also put together some of the everyday foods that can actually improve your skin’s glow.
Foods That Improve Facial Skin Glow
Glowing skin can start with a diet that promotes our overall wellbeing and it’s a good thing that there are a lot of foods that will help one achieve that healthy glow. Foods that are considered skin-friendly and are sure to give you that healthy glow includes:
Leafy Green Vegetables
Green leafy vegetables ensure beautiful skin and are an important part of a healthy diet. They’re packed with vitamins, minerals and fibre but low in calories. Dark green leafy vegetables are good sources of many vitamins (such as vitamins A, C, and K and folate) and minerals (such as iron and calcium). They’re also great sources of fibre which helps to make sure your body absorbs all of the vitamins you eat.
Foods containing essential fatty acids are believed to be beneficial for the skin. They help to strengthen the skin’s natural oil-retaining barriers. Try adding some Omega-3 to your diet to help with this. Oily fish, like salmon or mackerel, flaxseed, and walnuts are all rich in different kinds of Omega-3 essential oils.
Our ageing skin can often be dry, making the skin appear tired and dull. Eating foods containing Vitamin C may help restore your radiance and this can be found in oranges, red peppers, strawberries, and potatoes.
Fatty fish, such as salmon, mackerel and herring, are excellent foods for healthy skin. Salmon is loaded with vitamin D and protein, and it also contains omega-3 fatty acids that promote skin’s oil and keeps your skin healthy and glowing.
Others to consider include:
- Carrots, apricots
- Beans, eggs peas, and lentils
I guess you know that getting that glowing skin would not take you more than you can do or afford. All you need is just a little more time to look at yourself and also do the right things at the right time.
So what do you think? Noticed any changes since you started doing more good things for your face? Let’s hear it below.