Interesting Things To Know About Niacinamide AKA Vitamin B3

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When it comes to skincare, there are a variety of ingredients that can be used to help improve the appearance and texture of your skin. One of the most popular is niacinamide which has been around for quite some time and continues to gain popularity among consumers. This article will discuss what this ingredient does and how you may want to incorporate it into your routine.

Niacinamide-vitamin-b3-serum

What Is Niacinamide? 

Niacinamide is one of the two major forms of vitamin B3. It’s a water-soluble form that helps to keep skin hydrated and healthy, as well as help with blemishes. In its purest form, niacinamide is an organic compound found naturally within our bodies. The body uses niacinamide as part of the process by which we break down food so that energy from carbohydrates and proteins can be converted into usable forms such as ATP. When applied topically, niacinamide helps increase cell turnover and reduce inflammation on the surface of the skin.

Benefits of Niacinamide

What makes niacinamide one of the most popular skincare ingredients is that it works at multiple levels to benefit both the health and beauty of your skin. Here are some of the benefits of this skincare ingredient: 

  • Maintains moisture balance

Niacinamide is great for keeping your skin looking fresh and dewy throughout the day. It helps to keep your skin hydrated by preventing water loss from the surface layer, which can lead to dryness or flaking in some people. So if you want to have skin that’s soft all over, this ingredient will help!

  • Reduces redness and inflammation

One of the biggest benefits of niacinamide is reducing irritation caused by excess sebum production. Sebum is produced by glands located near hair follicles and pores. Excess amounts of sebum can cause clogged pores leading to pimples, blackheads, and even cysts. Reducing these issues allows more oxygen to reach deeper layers of skin where it needs to be able to go.

  • Protects against UV damage

UV damage can cause premature signs of ageing such as wrinkling, dark spots and sagging. With niacinamide, you can protect yourself from these effects with a daily dose of anti-ageing protection. One study published in the Journal of the American Academy of Dermatology found that a 5% solution of niacinamide showed a significant effect in reducing erythema, a type of skin rash caused by inflamed capillaries which can be caused by UV exposure. 

  • Lightens dark spots

Niacinamide can also lighten pigmentation marks left behind after sun exposure. Dark spots and hyperpigmentation can be very stubborn and difficult to erase just with typical skincare products. Incorporating products with niacinamide into your skincare routine can help fade away those unwanted discolourations.

  • Prevents further damage

As mentioned above, niacinamide has been shown to moisturize your face and decrease signs of ageing. But there’s another reason why this product should be included in every skincare regimen – prevention! By incorporating niacinamide into daily routines, you may be able to avoid skin damage later in life. 

It improves circulation, leading to better nutrient delivery to cells. If you have damaged skin due to sun exposure, smoking, or environmental factors, then applying niacinamide regularly could help repair any damage done.

Niacinamide in Skincare

There are many ways to apply niacinamide topically. Skincare products that contain niacinamide and other active ingredients are called cosmeceuticals. They work better in delivering the benefits of niacinamide than other skincare products that don’t have active ingredients. You can find niacinamide in the following products:

  • Moisturizers

One way to incorporate niacinamide into your skincare routine is to choose a moisturizer or facial cream that contains this ingredient. This is an easy way to receive the benefits of niacinamide while still using something a product that you already use in your daily routine. You may also find that moisturizers formulated specifically for dry skin are the formulas that often contain higher concentrations of niacinamide.

  • Toners

Facial toners help remove any remaining dirt from the face and add an extra layer of protection. Niacinamide can be found as one of the main components in some facial toner formulations because they provide additional anti-inflammatory properties. This helps reduce redness and irritation for a more refreshed appearance.

  • Eye Creams

An eye cream with niacinamide can do a great job at reducing puffiness around the eyes as well as improving dark circles under them. The area under the eyes tends to be very sensitive so it’s important to look after these delicate tissues. 

  • Face Masks

Face masks have different purposes depending on what type of mask you’re looking for. Some people like to use a clay-based mask, which you apply directly onto your face and leave it there for a short period of time, depending on your skin type. Niacinamide can be used as an ingredient in face masks, such as this product that can help clarify and brighten your skin.

Niacinamide serum and How to Use it

The Takeaway 

If you want to get started on improving your complexion naturally, try adding niacinamide to your skincare routine. There are several brands available online and in stores that offer high-quality products containing niacinamide. The results will speak for themselves —  try one out today and see how much difference it makes! 

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